Tea symposium says drink tea to think clearly, lower dementia, and more According to research presented at the Fourth International Scientific Symposium on Tea and Human Health, tea helps to lower the risk of dementia, and also improves brain health and function by helping us thinking more clearly.

Study Links Tea to Improved Attention Research into the connections between tea and health continues to yield promising results. During the International Scientific Symposium on Tea & Human Health — held September 18 — researchers reviewed new findings on the role of tea in the human diet. Recent studies include tea’s impact on human cognition, specifically on attention.

Why You Should Drink Green Tea Group 1 - no exercise, no tea supplement : endurance = 26 min Group 2 - exercise, no tea supplement : endurance = 33 min Group 3 - exercise, 0.5% tea supplement : endurance = 40 min

Solutions for All Lifestages and Issues related to woman in menopause L-Theanine alleviates nighttime muscle tension and promotes restful sleep. Along with these herbs and nutrients, a multivitamin is a must, containing iron if you are still menstruating.